Health & Fitness Goals
Reach your goals...
Goal #1
Lose Weight
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.
Goal #2
Reduce your stress levels
Our fitness exercises has some direct stress-busting benefits. It pumps up your endorphins. It will help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
Goal #3
Lower Blood pressure
Joining Hip Hop Aerobics will make your heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on your arteries decreases, lowering your blood pressure.
Goal #1
Get a boost of energy
Our classes can improve your muscle strength and boost your endurance. Aerobics delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.